【Nano Banana Pro】自撮りする下着美女を生成する最強プロンプト|JSON形式

Nano Banana Pro、すごいですね。しかし、モデレーションはきつい。

露出度の高い女性はほぼ出てこない。

プロンプトに「水着」や「下着」などいれようものなら、即、終了。

そこで出てくるのが「JSON形式のプロンプト」です。ざっくり言うと、指示を“文章”じゃなくて“項目ごとに分解されたデータ”として渡すやり方。  

例えば「女性のポートレイト写真」の場合、こんな感じになります。  

{
  "subject": "20代の女性",
  "style": "ナチュラルなポートレイト",
  "camera": {
    "lens": "85mm",
    "aperture": "f1.8",
    "angle": "バストアップ、目線はカメラ"
  },
  "lighting": "柔らかい自然光、逆光気味",
  "mood": "穏やかで自然な表情"
}

「誰を」「どんな雰囲気で」「どんなカメラ設定で」撮るのかを、機械が読みやすいパーツにバラして並べているわけです。  

こうしておくと、毎回のブレが減って「狙った絵」を出しやすくなります。

また、あとから条件をちょっと変えるのもラクになります。

目次

鏡に向かって自撮りをする下着美女

プロンプト
{
  "meta": {
    "quality": "ultra photorealistic, 8k",
    "camera": "Canon EOS R5, 50mm f/1.4",
    "aspect": "1:1",
    "style": "voyeuristic candid, cinematic intimate"
  },

  "character": {
    "base": "mid 20s, super cute Japanese woman, brown eyes",
    "hair": "messy pink ponytail, loose strands at nape",
    "body": "heavy chest, tiny waist, round hips",
    "skin": "fair warm tone, natural bare skin"
  },

  "scene": {
    "location": "dark bedroom, full-length mirror leaning on wall",
    "props": ["unmade bed", "kawaii lights above mirror", "clothes on chair"],
    "floor": "light oak hardwood",
    "time": "late night"
  },

  "lighting": {
    "key": "warm bedside lamp 2700K, behind camera-left, dim-medium",
    "fill": "kawaii lights above mirror",
    "effect": "rim light on back silhouette, soft frontal glow in mirror reflection"
  },

  "camera": {
    "position": "third-person, 2-3m behind subject, eye level",
    "framing": "full body from behind, mirror showing front reflection",
    "focus": "back sharp f/2.0, mirror reflection slightly softer, phone screen soft glow",
    "composition": "subject center-left, mirror midground, bokeh background"
  },

  "visual_layers": {
    "L1_back": "back of head, ponytail, shoulder blades, spine, hips — sharp, rim-lit",
    "L2_mirror": "front reflection: biting lower lip face, eyes on phone screen, shirt lifted — clear, warm tone",
    "L3_phone": "tiny glowing screen in hand — soft blur, hint of face only"
  },

  "subject": {
    "action": "standing before mirror taking selfie, unaware of camera behind",
    "pose": "weight on one leg, S-curve spine, left hand holds phone at face height, right hand lifts shirt hem, head tilted chin down",
    "expression": "(mirror only) biting lower lip, eyes focused on phone",
    "outfit": {
      "top": "oversized white T-shirts, braless, collar stretched exposing shoulder (back), hem lifted to lower ribs (mirror)",
      "bottom": "pastel pink cotton thong, thin waistband at hips"
    }
  },

  "post": {
    "grain": "light cinematic film grain",
    "color": "warm desaturated, amber shadows, creamy highlights",
    "vignette": "moderate, draws eye to center"
  },

  "rules": [
    "Camera is BEHIND subject — her back faces camera, front visible ONLY in mirror",
    "Mirror reflection must show FRONT of same person, consistent identity",
    "Phone screen = soft glow only, not detailed",
    "Subject unaware of photographer"
  ]
}
出力結果
Nano Banana Pro: 鏡に向かって自撮りする下着美女
Seedream 4.5: 鏡に向かって自撮りする下着美女
目次